7 min read
Why Are Nutrition Labels So Confusing?
Reading a label properly means doing arithmetic in a supermarket aisle. What % Daily Value means, where people come unstuck, and what works better.
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Calm calorie tracking
Tracking calories asks you to do arithmetic at every meal, and that is usually the part people give up on rather than the eating. These guides look at why tracking gets heavy, what the evidence says about counting and anxiety, and what a lighter version of it looks like.
Almost everyone who starts tracking stops. The reasons people give are rarely about results. Logging takes too long, the database fights them, the guidance never changes no matter what they put into it.
Something else is going on underneath that. Plenty of trackers are built like scoreboards, with a number that turns red once you go past it. If you enjoy hitting a target, that works well. If food is already a source of worry, it reads as a verdict on your day.
Whether counting makes that worse is not settled, and we would rather not pretend otherwise in either direction. What we took from it was a design decision instead of a conclusion: tracking should be there for people who want it and skippable for people it does not suit. That is what Stealth Health is, and the guides below cover the research it came from.
3 guides
Guides in this topic
4 min read
Why Do So Many People Stop Calorie Tracking?
Many people stop using tracking apps within months because logging feels tedious. Here's why, and how Ori can make it easier to keep going.
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Is Calorie Counting Bad for Your Anxiety?
Research on calorie counting and anxiety is genuinely mixed. Here's what the evidence shows, and how Ori's Stealth Health mode lets you skip the numbers.
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